Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. Many people come to therapy seeking support when they’re struggling with intense ...

Do you struggle to make sense of how you’re really feeling? An ‘emotion wheel’ could be just the tool you’re looking for. When was the last time you took a step back to consider how you ...

Parenting trends come and go, with psychologists, childminders and other experts offering new techniques all the time to both nurture and discipline children. Modern techniques like the naughty ...

But what if the key to overcoming this doesn't lie in suppressing these feelings but in understanding and navigating through them? Many of us experience intense emotions that seem to take the helm ...

When the Princess of Wales stepped out in a vivid purple trouser suit this week, she joined the swelling ranks of women — and fashion designers — for whom the hue is a winter favourite.