Women need more sleep and studies have recently shown that it is because of the extra work female bodies go through. Here’s what we know. Why do women need more sleep than men? Women experience a ...

Women sleep slightly more than men, on average, but they still may not get the high-quality sleep they need. (Getty Creative) Women and men love to debate the differences between the sexes. But here's ...

For years, relationship advice has told couples to prioritize going to bed together, share the covers, and bond through nighttime routines. But a new study flips that notion on its head, revealing ...

As the clock strikes 2:00 a.m., sleep remains out of reach. Despite trying countless strategies—cognitive shuffling, sheep counting, deep breathing—your mind continues its relentless marathon of ...

The Sunrise Group, a sleep company, has launched a women’s health program through its digital sleep clinic called Dreem Health, the company announced on Thursday. Belgium-based Sunrise offers a small ...

Mayo Clinic doctors tap into AI technology to detect and treat women with sleep apnea, a disorder that's often misdiagnosed ...

If you’ve ever tossed and turned all night, you’re not alone. Many women notice changes in their sleep as they get older, and ...

All too often, getting a good night’s sleep feels elusive. Even if you’re tired and go to bed at a reasonable hour, there’s no guarantee that you’ll fall asleep easily or stay asleep throughout the ...