Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

There is nothing harder than finding the motivation to go to the gym — or choosing to eat that green salad over that greasy slice of pizza heaven. Especially during the summer months, the constant ...

You've likely heard of My Fitness Pal, one of the world's most popular macro and calorie counting apps. In the US alone last year, a whopping 19.8 million people used ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

“Why is the abdominal region the most popular and sought after in terms of perfection for women?” asks a journalist in her email to me. A quick look at some of the most recent magazine covers verifies ...

Today the fitness women leading the charge on Instagram couldn’t care less about achieving a certain body ideal. Their metric for success isn't the number of abs you can achieve but learning more ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...