Breakfast is the most important meal of the day — we've all heard that saying so much that it's almost lost its meaning. But it's true; breakfast really is the most imperative meal of the day. It's ...

Starting your morning right can set you up for a successful day. And if eating well and staying on a healthy track is part of what makes your day successful, try not to make the following breakfast ...

Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health, wellness and weight maintenance can be difficult. The portion sizes while eating ...

Whey protein is a nutritious and healthy option to add in breakfast in the form of smoothies, oatmeal and can also come in ...

Eating a healthy breakfast provides energy to start the day and can help with weight control. In children, a healthy breakfast is essential for proper growth and development and is linked to improved ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! A few years ago, I saw a recipe for sheet-pan eggs that ...

If you normally eat something small (or nothing at all) before rushing off to work, then have a decent-sized lunch and a hefty supper, consider reversing your menu. According to a new study published ...

Even if you don't love eggs on their own try hiding them in French Toast. Dip whole grain bread into mixture of egg, vanilla, and a dash of cinnamon, and grill. Last week's column was all about ...

Celebrity fitness trainer Siddhartha Singh reveals three breakfast foods many people believe are healthy, but may be doing more harm than good Read Time: 5 min Breakfast is meant to give you a strong ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. We don’t need to tell you that breakfast is the most important meal of the day. In ...