The Chief Motivation Officer for Start TODAY says it’s not the indulgence, but what you do after that makes all the ...

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no magic tricks, just a powerful combo of smart exercise and, most importantly, a ...

A RUSSIAN fitness trainer has died after gorging on junk food to gain 55 pounds and then lose it – just to promote his weight ...

As a certified personal trainer, trained chef, and total foodie, I’ve always enjoyed challenging myself to elevate meals in both flavor and nutritional value. But as a busy young professional living ...

A nutrition trend known as "intuitive eating" is aiming to avoid the strictness of traditional dieting. Intuitive eating isn’t a diet plan. It's an "approach to eating based on one’s internal needs," ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When you first start working out consistently, it’s not unusual to ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

Macronutrients -- proteins, fats and carbohydrates -- make up the types of calories we consume each day through food and drink. These are significant, as the balance of macronutrients also determines ...

The high-protein diet that Vladimir Putin reportedly follows at 73, featuring quail eggs, tvorog, and other nutrient-rich ...

Russian fitness trainer Dmitry Nuyanzin was trying to gain 25 kgs to show how quickly he can lose it. But it all ended in ...