Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Life happens. Sometimes we get injured or sick — and we get older. As we change, so should our exercise routine. NPR's Life Kit explains how to adapt your fitness plan to meet your body where it is.

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

Ryan Dougherty, a fitness trainer, guides clients to create stronger bodies, healthier minds, and intentional living. Be it weight training, cardiovascular exercise, nutrition, or recovery, Ryan's ...

National Women’s Health and Fitness Day is celebrated every year on the last Wednesday of September, falling on September 25 this year, 2024. It’s a special day to promote the importance of excellent ...

CHICAGO (WLS) -- The "Big Bodied Baddies" community was created to help women in the Chicago area feel confident when walking into a fitness studio. Amanda Campos, founder of Big Bodied Baddies, and ...

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...