With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how many of the older folks in your life can comfortably reach overhead? But ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Maybe you haven’t touched your toes since high school, or perhaps you glare with disbelief (and a little bit of envy) at the extra-bendy members of your yoga class as they twist their limbs into a ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

If bending over to touch your toes seems like an impossible task, it may be time to start thinking about increasing your flexibility. From breath work to stretching to strengthening, focused effort ...

Do you often feel stiff and tight? Notice frequent aches and pains? There’s probably a good reason. “As we start to get older, we lose fluid and flexibility in our joints and in our muscles,” says ...

So you've followed the rules of stretching and you've really been making an effort to make it a part of your daily routine, but you're still looking for ways to become more flexible. No reason to feel ...

Imagine your 18-month-old twisting his body to become a frog by putting his hands on his head and sitting on his heels. Or imagine your 3-year-old transforming herself into a cobra by stretching out ...