Be kind to your feet that bear your body weight and helps you move around all day. Years of wear and tear can be hard on them. It is important to practice good foot care and maintain proper blood ...

Embrace winter with a simple 10-minute foot ritual using apricot oil and turmeric. This "golden" blend combats dryness, ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your sleep quality. The human body can easily take in magnesium through skin ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

If you've spent all day on your feet and your tootsies are screaming for some TLC, a tennis ball foot massage will do the trick. Besides playing an actual game of tennis with them, tennis balls are ...

You don’t have to work on your feet all day to appreciate the relaxing benefits of a foot massage. But if you do stand, walk, dance, or run for a living, buying yourself an at-home electric foot ...

You feel your blood pressure spiking during a stressful moment and need immediate relief. Instead of waiting for medication to kick in, there’s a specific point on your foot that can help lower your ...

If your feet are aching after a long day, a foot massage can give you much-needed relief. But it doesn't just feel good. Research shows that it has health benefits, too. Even a brief foot massage can ...