It’s to your advantage to have your head perched directly above your spine—not just for good alignment, but for how you feel ...

Concerns are mounting over the phenomenon of "tech neck" among young smartphone users, prompting spine experts to call for ...

A person’s posture can speak louder than words. The way the body stands, sits, or even walks can reveal what the mind is ...

You know that slouched position you fall into when you’re working at your computer, scrolling your phone, or binge-watching Netflix? That rounded shoulders, forward head, compressed chest posture that ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

“Your posture can actually affect your mood and mental state! People who walk or sit in a slouched position often have increased feelings of depression and unhappiness. So, sit up straight and you may ...

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

No sweat, no sneakers, no standing. The latest wellness craze skips the squats and goes straight to the floor. “Adult tummy time” is taking the internet by storm, with fans claiming the face-down ...

Phillip Townend discusses why it's essential to consider ergonomic factors to microscopy in the dental laboratory.

I don’t know about you, but I never get tired of walking trends. Unlike some of the more flash-in-the-pan fitness ideas, walking is free, simple and universally known to benefit our physical and ...