BRATTLEBORO — A free “Fall Prevention Tai Chi” class for seniors will be offered by Tif Keith of inner(be). at Outer Limits Health Club starting Feb. 5 at 3:15 p.m. Tai chi is considered a valuable ...

Don't miss the big stories. Like us on Facebook. Earlier this month, Outreach Specialist Thom Simmons sent out heartfelt greetings to our many community partners. “Senior Solutions works with senior ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Looking at Tony Chiariello, one would never know he suffers from arthritis. His strong legs and ...

KIMBERLY • Sitting and bending? It’s not so simple for seniors suffering from the ailments of age. Serge “Moose” Azzolini, 76, of Kimberly offers a bit of relief in the form of a unique — and ...

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

You might not think that slow movements or controlled breathing could improve your balance, but these seniors say tai chi does just that. 68 year old Ruthann Wofford has practiced Tai Chi for 6 years.