Healthy weight loss isn’t a magic trick. For most people, losing weight requires regular exercise, coupled with conscious choices about what, when, and how much to eat. Hormones and health conditions ...

When you think of hypnosis, you might picture those stage shows where a hypnotist somehow encourages volunteers to do crazy things such as cluck like a chicken. However, a growing body of evidence ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. We all know the struggles that come with wellness and weight loss. Changing up your daily ...

(MASS APPEAL) – Many people rely on potentially harmful medications for weight loss, or other methods that aren’t consistent. An emerging method is hypnosis. Donna Lee Honeywell, certified hypnosis ...

Look into my eyes. You’re getting sleepy. You don’t feel hungry. If only losing weight could be that simple. Well, it may be. Surgery-free weight loss may all be in the power of your mind. It’s a ...

In late February, for the first time in my adult life, I walked around the supermarket without an internal monologue telling me what to buy. I picked up fruits and vegetables, lean protein and walked ...