Squats are one of the very best lower body exercises out there, and if you’ve ever worked out at all, you’ve certainly done them. But too many of us have never broadened our horizons beyond the humble ...

Let’s face it, abs training is boring. Crunches are repetitive and planks are mind-numbing. Thankfully, this squat offers a more fulfilling way to train your core, improving both your mobility and ...

Both front and back squats can build powerful legs and a strong body. Where they primarily differ, other than where and how the barbell is carried, is which muscles each exercise emphasizes, how ...

The box squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? How to Do a Box Squat, Better For this basic gym ...

Challenging exercise and sitting down don’t typically go hand in hand. Yet that combo is precisely how Rumer Willis is achieving serious gains in the gym. In an Instagram video that the ...

Unfortunately, we're about to make your Wednesday worse with this killer leg-day workout. Life's cruel. Created by top PT Alex Isaly, this superset-focused, total-body burn requires the use of ...