I asked a bunch of experts for one exercise that would offer the greatest value for time spent. I was hoping they would say, “Eat chocolate, in moderate quantities, throughout the day.” Instead, they ...

Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

If you want a body that works as great as it looks (and vice versa), this total-body routine is the answer. You'll not only hit max muscle, which ups your metabolism, but also strengthen your core and ...

We go to the gym. We work out at home. We stick to moves we know and trust, but could some of those tried and true exercises be interfering with all our hard work? We asked three trainers to tell us ...

Forget those fitness memes — we know you never skip leg day. After all, a well-rounded training plan focuses on both your upper body and lower body, so if you’ve been incorporating leg work into your ...

Just picked up ol' Bally the Dog from the kennel. They said he was a party animal and tried to go swimming in the pool today even though they had the cover on it. He is the canine equivalent of Tom ...

You want the secret to bigger arms. Well, I won't disappoint. The secret actually has nothing to do with what kind of bicep curl you use; the secret is in your other appendages: Your legs. (Now you ...