Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your legs. Cross your arms to clasp your opposite elbows. Gently sway from side ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Is your yoga routine insufficiently liberating? Strip yourself of insecurities. March 27, 2014— -- Is your yoga routine insufficiently liberating? The yoga studio Bold & Naked in New York City is ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...