Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your legs. Cross your arms to clasp your opposite elbows. Gently sway from side ...

NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...