Ever found yourself torn between the intensity of cardio and the calm, flexibility of yoga? We've got the perfect solution ...

IN Los Angeles, fitness trends seem to shift as quickly as those in food and fashion. Hip instructors -- just like chefs or designers -- are always mixing it up, looking for a new and exciting ...

Most people wouldn't think of combining seemingly polar opposite pursuits such as Pilates and boxing. But the odd pairing makes perfect sense to one fitness instructor. Former dancer and certified ...

"Today we're gonna do some high-intensity Pilates moves to get the heart rate up and get a little bit sweaty, but at the same time, strengthen with all those beautiful Pilates principles," de Winter ...

You may know Core Fusion from oft-buzzed-about workout classes at Exhale spas across the country. The toning and yoga classes -- created by husband and wife team Elisabeth Halfpapp and Fred Devito -- ...

ROXBURY - A Roxbury woman is appealing to two growing Morris County demographics – country music fans and those interested in fitness classes – by combining the two into a unique workout. Country ...

Using a great exercise mat makes all the difference when I work out. Something with traction that cushions my joints, doesn’t shift around as I move and is at least somewhat sweat-resistant enhances ...