Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

If you’re a desk jockey or are in a LTR with your couch these days, you may be dealing with the aptly named dead butt syndrome, a.k.a. DBS. “They may feel tight, weak, or painful,” says ...

Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

Lie down with your feet on the Swiss ball, knees bent to 90 degrees and hands by your sides (without pushing on the floor), neck relaxed. Press your hips upwards toward the ceiling, squeezing the ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

We rounded up our favorite butt-lifting exercises because gravity is relentless. Plus, sitting all day can make your glutes go to sleep and stop functioning properly. And a sleepy butt is most likely ...

Michele Cuffe of Michele Cuffe Fitness joins Gayle Guyardo for Bloom’s Fitness Friday! Bloom airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto ...

Knee pain is one of the most common complaints for people who work out regularly. Unless you're seeing a physiotherapist who can diagnose the problem and guide your rehabilitation, it's important to ...

Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...