Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

A good diet should be sustainable in the long run, and for this, you should check out what celeb nutritionist Rujuta Diwekar ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

You may think you're making smart choices for your wellness, but here's how some popular habits can go south.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Apples can aid digestion and reduce the risk of cardiovascular disease.

Eating a plant-forward diet and limiting added sugars and fats as part of the EAT–Lancet planetary diet was associated with a ...

“This randomized clinical trial suggests that ketogenic diets may be effective as an adjunctive treatment for ...

Full-fat dairy milk may not be the villain that society has made it out to be. The post Is Whole Milk Good for You? Here’s ...