For the study, researchers recruited 115 healthy people and randomly placed them into four different treatment groups: An ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

Ladies and gentlemen, the election is almost upon us. Work is keeping you up late at night. Your kids’ grades are slipping. The car is acting up again. You’re spending too much time on the ...

By 2010 they were doing events around the UK, where they would talk about the benefits of meditation, and even do group meditation sessions. Using this money, and help from friends, they created ...

Kadampa is focused on group meditation and—it’s not for everyone—“pujas” chanting, in which participants recite ancient prayers translated into English.

"Our findings suggest that meditation is a promising non-pharmacological approach to support human flourishing in late life." The trial compared the test group, which followed an 18-month mediation ...

Mindfulness Meditation is a free drop-in class open to SFU students, faculty, and staff. Monday sessions are geared towards self-compassion, with Wednesday and Friday sessions being a regular ...

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

The Rev. David Peck is an Episcopal priest in the heartland of Pennsylvania, a swing state at the center of the tense presidential election.

Mindfulness Meditation is a free drop-in class open to SFU students, faculty, and staff. Monday sessions are geared towards self-compassion, with Wednesday and Friday sessions being a regular ...