(CBS4)- One year into the pandemic and, let's face it, the last 365+ days have been a bit stressful. Our lives have changed in ways we never quite expected, and it can sometimes be difficult to soothe ...

How do I prepare? Take a seat on the floor (we recommend finding a cushion) or sit in a steady, comfortable chair and place both feet on the floor. How should I feel? It's common for the mind wander ...

Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the director of the Mindful Awareness Research Center at UCLA. His book, Aware: The Science and Practice of ...

You are reading an article in The Chronicle of Higher Education. Also, you are breathing. Now you are being introduced to Frank Young, an instructor at the School of Visual Arts whose graphic-design ...

Breath awareness is the key to shower meditations. Start by paying attention to your breathing as you stand under the water.

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...

DTLA - Each day at Peace Awareness Labyrinth and Gardens, visitors are treated to a 20-minute guided meditation. Afterwards, comments like, “Thank you for bringing so much peace and flow into my life, ...