Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

I always say that I'm going to meditate more: not just sit there cross-legged hum-whispering "om" under my breath, but being still and calm no matter how loud my mind races. What I've learned from ...

FARGO-At 7:30 a.m. on a recent Tuesday, seven professionals sat crosslegged on the floor of the back dining room at The Boiler Room. Some were in office attire, others a bit more casual, but everyone ...

Around 30 people, eyes closed and bodies still, sat on the floor of a candle-lit subterranean studio at 7 p.m. on a Wednesday evening. From a spot at the head of the group, a silky-voiced instructor ...

3:15 pm Registration and Mingle 3:30 pm Somatic Yoga and Guided Meditation 5:00 pm End of Program ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...