As fitness trainer Meg Takacs proves in her hardcore, full-body HIIT workout, bench workouts seriously underrated. (And not just for a bench press.) I can say with full confidence that I have never ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. More and more people are heading to the gym with new year’s ...

Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the ...

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch the long, boring runs and head on over to the weight bench instead my ...

A SOLIDADDITION to any home gym, the best weight benches open the door to a ton of exercise possibilities. A solid weight bench allows for a wide range of exercises, allowing you to target nearly ...

London has a convenient subway system, letting me get around with little hassle and expense; but even so, there are those days when I don’t want to spend the time and effort to get to the gym. So, ...

When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...

When building your ideal home gym, a worthwhile set of dumbbells or kettlebells can be a great place to start — what are you supposed to lift, after all? Well, once your resistance is secured, now ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...