DECADES AGO, THE gym was reserved only for muscle-bound behemoths pumping iron—and their clanking plates and loud grunts and smells like you wouldn’t believe. But these days, it’s all changed. From ...

Dogpound trainer Rhys Athayde discusses the benefits of working out with a friend like Victoria's Secret models Josephine Scriver and Jasmine Tookes. “A big benefit of working out together is that the ...

Seems obvious, right? But choosing the right clothes and footwear goes way beyond just looking good (though let's admit it, feeling good in what you're wearing always helps!). It's about functionality ...

I enlisted my sister as my workout buddy for a month to see if the benefits outweigh my love of exercising solo. The gym is my sacred space. My AirPods are on noise-canceling mode, my phone is on Do ...

CLEVELAND, Oh - There’s a lady in my exercise class whom I know is struggling financially because she has commented on it a few times. While we aren’t exactly friends, I would consider us to be gym ...

My gym time is sacred. The precious hour I carve out of my day feels like a gift to myself — some much-needed space to work on my physical and mental well-being. My low-impact cardio is a moving ...