Studies have shown that HIIT workouts burn more calories during and after your workout versus a steady-state workout, plus they help you lose more fat, gain more muscle, and reduce blood pressure.

Paired with HIIT, which stands for high-intensity interval training, your body's conditioning will continue to outperform itself, as you alternate between intense anaerobic exercise with recovery ...

This is a parallettes workout for basic strength and flexibility. All you need is a decent set of parallettes and you can use ...

High-intensity interval training has transformed the landscape of modern fitness, offering scientifically proven results in condensed time frames. This comprehensive seven-day program combines intense ...

When it comes to picking a pair of sneakers for the gym, the best cross training shoes are the kings of versatility. Where running shoes prioritize support and dedicated weightlifting shoes provide ...

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

Fitness instructors have given us their insider tricks to slaying that workout. Read their HIIT workout tips if you're new to the exercise style. But, not everyone’s at the same fitness level—so how ...

Any runner who has missed training due to injury will know how frustrating sitting on the sofa with your feet up can feel. Whilst swimming has been found to be helpful when it comes to injury-proofing ...

Fitness trainers explain how to choose between HIIT vs tabata because, while the workouts are similar, they have a couple of key differences. In this quick-hitting era of fitness—in which 10-minute ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

While we normally get our HIIT (high-intensity interval training) fix in group fitness classes, sometimes hitting the gym isn’t in the cards. Luckily, there are several ways to reap the benefits of ...