Is walking 10,000 steps daily enough? Fitness trainer breaks down the real target

Experts now suggest that simply hitting 10,000 steps daily doesn't guarantee weight loss or improved health. Personalized ...

Kaia Gerber's Trainer Kirsty Godso Says Channeling Lara Croft's Style at the Gym Is the Ultimate Workout Hack

Celeb trainer Kirsty Godso tells ET why you should channel Lara Croft in your workout style at the A Day in the Life at Vuori ...
PopSugar

These 13 BIPOC Fitness Trainers on Instagram Are Motivating Us to Get Moving

If you need a little fitness inspiration while scrolling through your Instagram feed, you'll want to follow these BIPOC certified personal trainers. They post strength-training workouts, HIIT workouts ...
CNN

A gym trainer exposed 50 athletes to Covid-19, but no one else got sick because of a ventilation redesign

A Virginia gym owner thought she had a nightmare scenario on her hands when she learned that 50 athletes were potentially exposed to Covid-19 particles by one of the gym’s coaches. But not a single ...