Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.
Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.
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4 Bed Exercises to Strengthen Your Core After 60
After 60, your core isn't just about appearance—it's about how well you move through daily life. Many adults notice their midsection becoming more prominent, even if their weight hasn't changed much.
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