Hand reflexology is a massage technique that puts pressure on various reflex points around your hands. The belief is that these points correlate to different body parts and that massaging the points ...

Hand and foot reflexology offers a range of benefits that contribute to overall well-being. These therapeutic massages stimulate specific pressure points on the hands and feet, which correspond to ...

Reflexology can bring quick relief to indigestion by warming up the 'reflex' points linked to your digestive organs. Here we show you how to ease indigestion 1. For your sinuses: Work the sinus reflex ...

In acupressure, pressure points are thought to be powerfully sensitive body parts. Some people believe that applying pressure to these pressure points can help relieve pain, establish balance, and ...

Sometimes, you want an almost instant solution to stress - and as tempting as it can seem, getting drunk won't ultimately help you, trust us. According to the Association of Reflexologists, ...

According to the Association of Reflexologists, reflexology is an ancient therapy that dates back more than 5,000 years. Treatments try to bring back balance to the body, encourage healing and ...

The human body is a mind-boggling design. Take a look at your hands, feel their structure and be in awe: they caress a lover, soothe a child, fight the enemy, prepare food, plant day lilies, paint ...

There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology. The techniques ...