Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve flexibility, strength, and mobility. This gentle yoga flow is perfect for beginners, helping to relieve ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

Every year, people from around the world come to Costa Rica to practice yoga – whether they are experienced, erstwhile or brand-new practitioners. From beachfront to cityscape, Kundalini to Ashtanga, ...

I started practicing yoga a few years back as a way to a healthier life. It has proven to be a blessing ever since. Presently with a multitude of widely marketed practices of Yoga and multiple gurus, ...

Yoga has so many different forms and passionate devotees that it can be intimidating if you're just getting started. But whether you're aiming to nail a handstand or simply looking for a place to find ...

Yoga, as an overall discipline, is incredibly rich and diverse. This complexity tends to get a bit lost on Western practitioners, with the focus mostly on Hatha Yoga as a physical practice of body and ...

Hatha yoga is a type of yoga practise. Hatha is a Sanskrit word that means ‘force’ and refers to a set of physical techniques. Hatha yoga is related to the Yogis of the Natha Sampradaya and is part of ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...