Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

In a city where weather can be unpredictable, the seasonal transition calls for a renewed focus on health and immunity. This time of the year, superfoods become especially valuable, offering a ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

A nonprofit dedicated to opposing diversity initiatives in medicine has filed a federal lawsuit challenging the requirements surrounding the racial makeup of key ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Check your horoscope to learn how the stars align for you today. Switch gears. Give your brain a workout and do today's Daily Cryptic Crossword. Scoop a new vibe in the numbers and do today's ...