Mental health is an integral part of your overall well-being. Balancing the demands of work, relationships, and societal pressures while navigating unique cultural challenges can feel overwhelming at ...

“I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” — Jonathan Harnisch “You are not your illness. You have an individual story to ...

Whether you're training for a marathon or pursuing a business endeavor, these grit quotes will keep you going no matter what you face.

Your mental health often requires just as much care and attention as your physical wellness. And while mental health has become an increasingly normalized topic in recent years, we have a long way to ...

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes, for ...

Encouraging words from insightful people can help you feel empowered and ready to take on a new day. For World Mental Health Day 2024, which is Oct. 10th, we've compiled quotes from advocates, experts ...

7. "Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes." — Dalai ...

Mental health is just as vital as physical health, yet it often goes overlooked in our busy lives. Whether you’re battling stress, anxiety, or simply feeling low, a few uplifting words can sometimes ...

On this Mental Health Awareness Month, we hear celebs like Janet Jackson, Issa Rae and Taraji P. Henson discuss how we all must care for our mental health. May is Mental Health Awareness Month, a ...