Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Certain sleeping positions, like side sleeping, may be better for your health. Sleeping on your stomach or sleeping on your back may affect your health in various ways, according to experts. There are ...

There’s no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep — on your back, on your side, ...

CLEVELAND — As daylight saving time ends on Nov. 2 and clocks fall back an hour, sleep is once again in focus. According to the National Institutes of Health, one in three U.S. adults doesn't ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

Your sleeping position affects more than just comfort—it can determine whether you wake up refreshed or in agony. While you spend roughly one-third of your life in bed, many people unknowingly choose ...

Hypertension, or high blood pressure, is a silent but dangerous condition linked to heart attacks and strokes. Doctors say ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

How you sleep each night has an impact on your overall health. Specifically, back sleeping and stomach sleeping can cause health problems. For example, according to the Mayo Clinic, sleeping on your ...