A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

A colorful salad makes for a delicious meal, whether you’re enjoying it as a main meal or a side dish. These salad recipes are packed with protein, with at least 15 grams in every serving, which ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Cardiologists see the impact that diet has on a patient’s heart, so they choose foods and ingredients carefully for their own meals. “The food we make is pretty liberally oiled with olive oil. It’s ...

We asked nutrition experts for their best tips on how to eat well. By Caroline Hopkins Legaspi Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? To answer that question, we first need to get to the bottom of why you're interested in meal sequencing. While ...