Amy Ward, a Beachbody master trainer, does the Heel Touch Single Leg Squat at Little Rock Racquet Club. (Arkansas Democrat-Gazette/CELIA STOREY) "Progressive form deterioration" is a term that sounds ...

She's got legs and she knows how to use them! High heels may go hand-in-hand with flirty sundresses but, if you aren't careful, your favorite stilettos could wind up weakening your lower back, knees ...

Habitual high-heel wearers, you know that feeling you get when you first slip off those stilettos -- the feeling after relief? That tightness in your Achilles tendons as your feet assume a natural ...

Ilaria Cavagna has your "High Heel Rescue!" If your feet are suffering from wearing high heels, Ilaria Cavagna may have the solution. The dancer and trainer has created the High Heel Rescue Workout to ...