Calf stretches also help improve shin muscle flexibility by targeting the calf muscles that connect to the shins. Stand ...

Start by standing upright with legs roughly shoulder-width apart and knees slightly bent. Raise the arms up to about shoulder-height. With elbows bent, gently rotate the torso to the right, back to ...

For sleek abs, you need to perform exercises that work to tone your entire midsection. Here is one such exercise that you should bookmark right now. Alternate heel touches exercise is excellent to ...

When you think about having a strong core, your first thought might be well-defined abs and a flat stomach, including a chiseled 6-pack. However, the core isn’t just your abs. The core makes up nearly ...

Lie faceup on the floor with your palms facing down. Raise your legs until they’re perpendicular to the floor. This is the starting position. Without moving your right leg, lower your left leg until ...

Amy Ward, a Beachbody master trainer, does the Heel Touch Single Leg Squat at Little Rock Racquet Club. (Arkansas Democrat-Gazette/CELIA STOREY) "Progressive form deterioration" is a term that sounds ...