Which protein shake for weight gain is best? Protein shakes designed for weight gain should have different nutritional values than those formulated to help you build lean muscle mass. They should both ...

Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you have a small ...

As obesity becomes a growing issue worldwide — nearly tripling over the last-half century — scientists are trying to gain a better understanding of the condition at the molecular level. Now, new ...

Over two-thirds of tested supplements contain potentially harmful levels of lead, some with 10 times more than considered ...

Even if you’re not (yet) a runner, it’s vital that you include enough protein in your diet. A non-negotiable nutrient, protein is what your body needs for maintenance, growth and repair – and if you ...

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...

Many people grab protein bars daily for convenience, but nutrition experts warn that regular consumption can lead to hidden ...

Tons of women find that a high-protein diet is the ticket to short-term weight loss. It makes sense: Protein breaks down slower than carbs, so it helps you to feel fuller for longer. Eating enough ...