If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

This is an installment of Good Fit, a column about exercise. I have practiced yoga for almost 20 years. I’m even a certified yoga instructor! This might conjure an image for you: fit, flexible, ...

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Given our current stay-at-home orders, establishing an at-home yoga practice is no longer an afterthought for yogis, it's necessary. Whether it's self-guided or online, yoga students have been forced ...

Practiced for thousands of years, there's a reason that people are still twisting into revolved chair poses and stretching deep for a downward dog. The benefits of yoga are all-encompassing: It can ...