If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your legs. Cross your arms to clasp your opposite elbows. Gently sway from side ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

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Given our current stay-at-home orders, establishing an at-home yoga practice is no longer an afterthought for yogis, it's necessary. Whether it's self-guided or online, yoga students have been forced ...