You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

Kinesiology seniors at the University of Utah Brayden Kellogg, front left, and Nanci Delacruz, front right, instruct an overall fitness class targeted toward senior adults for their capstone class at ...