Whether to maintain a beach body or work up a sweat to be better in the sack, many of us will be hitting the gym this summer. Now, Melanie McNeal — the physical and occupational therapy manager at the ...

It's considered proper gym etiquette to clean your equipment when you've finished your workout. And while it's well and good to do the next gym-goer a favor by cleaning your mat or wiping down your ...

Carefully cleaning exercise equipment was the norm when the COVID-19 pandemic was raging. But today, you might be less attentive to pathogens, even in crowded spaces such as fitness centers.Related ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home. Home workouts are a great way to get moving and stay active without a gym ...

Whether it be your first time at the gym or you’re an experienced lifter, it’s important to remember good gym hygiene. Melanie McNeal, physical and occupational therapy manager at Baylor College of ...

Whether you're working out at home or in the gym, stay safe by carefully cleaning and disinfecting your exercise mat. Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was ...