Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

With summer just around the corner, family medicine physician Dr. Jen Caudle stops by TODAY with tips on how to stay safe around water, including at what age a child should learn to swim, safety ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

If you're not a triathlete or competitive swimmer, swimming laps may not be the first thing that comes to mind when you think of cardio. But jumping into a pool is definitely a worthwhile workout to ...

“It’s sad because the main population that drown are the underprivileged kids that are out there in the poverty world." BUFFALO, N.Y. (WKBW) — The Belle Center in Buffalo is breaking systemic barriers ...

Off the coast of the Caribbean island of Dominica, sperm whales are making a big splash. Swim alongside them and you may find yourself hooked. Maggie Shipstead is a New York Times best-selling and ...