Looking to put on muscle at the gym, but don't know where to start? Check out our tips for creating a six-month plan, including diet, workouts, and how to stay motivated.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

A muscular back isn’t just a flex—there are a ton of health benefits that come with it: Having a strong back can improve your posture, reduce the risk of injury, eliminate back pain, and strengthen ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Setting goals around rest and recovery instead of playing things by ear on that front makes a lot of sense after 40. Incorporate rest days and recovery techniques such as foam rolling and stretching ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

This article was originally featured on The Conversation. Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able to go about the rest of ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...