FROM TOWSON. A NEW YEAR’S RESOLUTION IS I HAVE A TWIN SISTER, SO OUR GOAL IS TO ACCOMPLISH ALL OUR FITNESS GOALS, BE DISCIPLINED AND THAT’S WHY KARISMA GREEN IS UP EARLY AT PLANET FITNESS IN TOWSON.

The New Year is here, and if you’re feeling anxious about your health goals, you’re not alone. Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

JOHNSON CITY, N.Y. (WBNG) -- Greg Rollo, owner of GSR Fit and Project LeanNation, is a professional fitness trainer who focuses on realistic, sustainable health and workout goals. With years of ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new goals. One goal many of us tend to refocus on in January is getting into ...

As the New Year begins, many of us feel motivated to eat better, move more, and prioritise our health. Gyms fill up, workout plans get bookmarked, and fitness goals feel exciting again. But what truly ...

Forbes contributors publish independent expert analyses and insights. Happy new year. This is it: 2026 is the year you’re going to make your resolutions work, I just know it. But there’s no harm in ...

ROANOKE, Va. (WDBJ) - As the New Year begins, many people have set goals centered around their health. But it can be difficult to know where and how to start. Improving fitness, health, and wellness ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these habits could also benefit your pillow time. An American Academy of Sleep ...

Every January, the New Year’s fitness resolution energy is sky-high. But as weeks slide into months, those motivations often fizzle out. Before you know it, you’ve put everything you’ve lost back on, ...

It’s that time of year again: Fridges are stocked with fruits and veggies, gyms are full, and millions of people are determined to make this the year they lose weight and build muscle. Getting in ...

LEADER. KETV NEWSWATCH SEVEN AT FIVE. WINTER ILLNESSES ARE PICKING UP SPEED WITH MORE HOLIDAY FESTIVITIES ON THE WAY. GOOD EVENING. I’M QUANECIA FRASER KETV NEWSWATCH SEVEN’S MADISON PERALES IS ...