Many people are told to “just track what you eat.” For some, it’s a simple way to spot patterns and feel more in control. For others, it turns meals into math and ramps up anxiety.... The post Should ...

Keeping a food journal is a helpful first step to changing your eating habits. Here's what to log and how to get the most out of your journal.

Managing Crohn’s disease often involves several strategies to address symptoms like frequent diarrhea, fatigue, abdominal pain, and joint pain. Alongside medication, greater awareness of how lifestyle ...

While it’s not always possible to prevent ulcerative colitis (UC) symptoms, there are some strategies that may help. One of those is figuring out which foods might be likely to prompt UC symptoms like ...