Learn how to protect your peace so stress, drama, and other people's moods don't control your happiness. When you master ...

VIRGINIA BEACH, Va. — Helen Hilgeman fell in love with riding horses early on. “When I was around 13 years old, my mom bought me my first horse,” she recalls. Throughout the years, that passion grew. ...

I spotted a home page feature coming up soon on Psychology Today titled “Off the Grid.” My blog post is subtitled "A neuropsychologist muses on brains, books and being happy," and I usually write ...

The last five years of my life have surprisingly turned out to be the best years of my life. Not believing in divine intervention or miracles, I am nevertheless in awe of the unknown factors that have ...

Bronnie Ware, a hospice nurse, asked the dying what they regretted most. While it may have been too late for her patients, their answers can tell us about how we should be living while we still have ...

Want a happy retirement? Of course, you do! The Dalai Lama himself described happiness as “the purpose of our lives.” At retirement, however, that desire often becomes an expectation. A white paper ...