It’s easy to fall out of healthy habits like eating right and finding time to work out, especially when you got plans to hang out poolside or at the beach. But it’s also easy to keep up those healthy ...

You don’t need intense workouts to stay fit. Simple, science-backed habits like walking daily, doing light strength training, improving sleep, eating protein-rich foods, staying hydrated, and focusing ...

First off, it’s extremely hard to stay healthy when traveling, since you have long hours and 90 percent of the people are on vacation. I focus on being healthy when at home by eating a lot of protein ...

NASHVILLE, Tenn. (WTVF) — It's hard to stay healthy while traveling. Brandon Blewett is a frequent flyer and author of How to Avoid Strangers on Airplanes: A Survival Guide for the Frequent Business ...

Staying physically active is a key component of preserving function and health. Regularly doing cardiovascular exercise, performing strength training exercises, and working on your balance and ...

Between juggling lectures, assignments, jobs, and social commitments, staying fit in college can feel like one more thing you just don’t have time for. But physical health doesn’t have to come at the ...

Can walking alone keep you fit and strong? Expert compares walking vs gym workouts for weight loss, muscle strength, ...

A practical guide to maintaining your workout routine and healthy eating habits while enjoying a cruise vacation.

For many, the new year marks a fresh start and renewed commitment to health and fitness, but with only 9% of Americans who complete their New Year’s resolutions, local businesses shared how to set ...

The holidays are here! Between shopping, cooking, and celebrating, it’s easy to let healthy habits slip. But don’t worry—celebrity fitness trainer and nutrition expert Stephanie Mansour is here to ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines in the basement at the Valley Points Family YMCA of New Kensington.