The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...

When Aditi Shah started teaching meditation, she didn't leave much to chance. She spent her time in between studio classes diligently writing out word-for-word scripts. "When I say word for word, I ...

Buddhist monk Bhante Sujatha of Sri Lanka made a trip to ASU Thursday to teach meditation to students and other participants at the College of Nursing and Health Innovation. Bhante, who prefers to be ...

Gym class at Irvington Middle School recently took on a more relaxing, quieter feel than usual. Instead of the sounds of basketballs, volleyballs and sneakers pounding the floor, students entered the ...

Dr. Rex Marco is a meditation expert for whom breath work can be challenging. Credit: Bob Al-Greene / Mashable Dr. Rex Marco is a devoted meditator who has difficulty engaging with one of core aspect ...

Thanks for liking this story! We have added it to a list of your favorite stories. INTERVIEWER: This next segment is for people with young kids in their life. You know how life can get stressful ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

Virginia Military Institute professors appeared on "10% Happier" podcast. — -- Deep in the heart of the Shenandoah Valley, a prestigious military college in southern Virginia steeped in more than ...