There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

It may seem like a daunting feat, but running your first ultra is more within your grasp than you think. Let's take the first ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

So, despite fighting off some viscous period cramps and a woefully low WHOOP recovery score thanks to a largely sleepless ...

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

In the final weeks before the marathon, Wu used Cronometer’s data to guide his carb-loading strategy, adjusting his ...