Your gluteus maximus is the muscle that defines the shape of your backside and helps you powerfully straighten your leg at the hip. It tends to get most of the attention when people look to build the ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

FSA means “flexible spending account,” and HSA means “health savings account.” They’re very similar ways of setting aside pre-tax dollars from your paycheck so that you can pay your copays, medical ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

Believe me — you don't want to just... stand there. The post Going To The Gym Alone For The First Time? Here’s How To Figure ...

Add Yahoo as a preferred source to see more of our stories on Google. You’ll see rowing machines at almost every gym you go to, and they remain one of the most popular workout machines around. The ...

Available in certain gyms and equipment. Image: Apple/D. Griffin Jones/Cult of Mac Connect Apple Watch to a treadmill at Planet Fitness, and other exercise equipment, for more accurate health data ...