Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

In a 2023 position statement, the Menopause Society recommended clinical hypnosis for vasomotor symptoms, and other ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes ...

For best results, you would want to work with a person who is trained and licensed to perform hypnosis properly. The therapist then utilizes a soothing tone, repetition and imagery to get you into a ...