Hypnosis is a technique that practitioners may use to help people change unwanted thoughts or behaviors. Some evidence suggests that this method may be an effective strategy to help some individuals ...

When you think of hypnosis, you might picture those stage shows where a hypnotist somehow encourages volunteers to do crazy things such as cluck like a chicken. However, a growing body of evidence ...

Cathy Armstrong, LPC-S, MS, RN Holistic Therapist & Hypnotherapist for Women’s Health & Weight Loss Are you struggling with emotional eating, stress-related weight gain, or feeling stuck in a cycle of ...

Forget what you've heard about gently swaying beads or sharp clicks, hypnotherapy for weight loss is more mainstream (and less David Blaine) than you may think. A complementary treatment – meaning it ...

Perhaps the most common New Year’s resolution, not surprisingly, is to lose those extra pounds that may have dogged you for some time – even before the holidays rolled around. And this is for good ...